fIGHT SMART, FIGHT TOGETHER
FFG BOXING
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Meet 'Rocky'
The Community Champion
Rocky the Red Fox is more than a mascot — he’s the heart of Foundation For Good Boxing.
Born from the belief that boxing should build strong minds, strong bodies, and strong communities, Rocky represents intelligence, discipline, resilience, and compassion. He reminds every member that true strength isn’t just about throwing punches — it’s about self-control, confidence, and lifting others as you rise.
More Than a Fight
At Foundation For Good Boxing, we believe boxing is a tool for positive change.
Rocky represents our mission to support:
Mental Well-being
Youth Development
Confidence & discipline
Community unity
Our User Feedbacks
What Our Community Say
"Started the gym about a year ago with me nephew, one of the best experiences of my life! The coaches go above and beyond to help. The gym does alot of charity work we are all one big family"
FFG Community Member
Lennox Szafranski
"Great charity that is helping out the local community with all the different services that they offer! They really do go above and beyond to help others and the boxing gym is a great place for anyone looking to get fit, learn a new skill and so much more"
FFG Community Member
Emma Louise
"The work done at the foundation is second to none! Giving people the opportunities they absolutely need. Great work"
FFG Community Member
Kieran Snaith
"Foundation for Good Charity in Consett, County Durham inspires with alternative education workshops, community empowerment, gym sessions, and dedicated boxing coaches"
FFG Community Member
Luis Joe
WE BUILD FIGHERS - IN AND OUT OF THE RING
At Foundation For Good Boxing, we believe boxing is more than a sport — it’s a tool for confidence, discipline, and community impact.
We don’t just train fighters.
We support individuals from all backgrounds to grow stronger mentally, physically, and emotionally — inside the ring and beyond it.
From first-time beginners to competitive athletes, every member is guided, supported, and empowered to reach their full potential.
Structured Boxing Training
Focus On Discipline And Mental Strength
Community-first, inclusive environment
Supporting Youth & personal development
Why Start Boxing With FFG?
More than training. A FOUNDATION FOR LIFE
BUILD MENTAL STRENGTH
Mental • Adversity • Unbreakable
Boxing sharpens the mind as much as the body.
At FFG, training helps you develop confidence, emotional control, and resilience that carry into everyday life — work, school, and personal challenges.
GET STRONG & STAY FIT
Fitness • Technique • Health
Whether you’re a beginner or experienced, boxing is one of the most effective full-body workouts. You’ll improve strength, endurance, coordination, and overall health — all while learning real boxing skills.
Support the community
Community • Support • Growth
FFG Boxing is built on community.
You’ll train alongside people who support you, push you forward, and grow with you. Every session contributes to a positive environment that helps individuals and the wider community thrive.
Frequently Asked Questions
Some Questions & Answers
Do I need experience to start boxing?
No experience is needed.
FFG Boxing welcomes complete beginners through to experienced boxers. Our coaches tailor sessions to your level, ensuring you feel comfortable, supported, and challenged at the right pace.
Is boxing safe for beginners?
Yes. Safety is a top priority at Foundation For Good Boxing.
Sessions focus on proper technique, controlled training, and gradual progression. You’ll never be pushed beyond what’s safe or appropriate for you..
Who can join FFG Boxing?
FFG Boxing is open to all ages and backgrounds.
We welcome men, women, and young people who want to improve fitness, confidence, discipline, and wellbeing in a positive environment.
Is FFG Boxing just about fighting?
Not at all.
Boxing is our tool — but our mission is personal growth, mental resilience, and community support. We focus on confidence, self-control, discipline, and building better lives inside and outside the ring.
What does a typical session look like?
Sessions usually include:
Warm-up & conditioning
Boxing technique & drills
Pad work or controlled training
Cool down & recovery
Everything is structured, supportive, and beginner-friendly.
How does FFG Boxing support the community?
Foundation For Good Boxing is built on giving back.
Every session helps support community initiatives, youth development, and positive outreach — making a real difference beyond the gym.
What does Rocky represent?
Rocky the Red Fox represents the values we teach every day: Fight Smart. Fight Together.
He symbolises discipline, intelligence, resilience, and the belief that everyone deserves a strong foundation to grow from.
How do I get started?
Getting started is easy.
Simply book your FREE trial session or speak with Rocky in the bottom right corner — our team will guide you every step of the way.
From elite coaching to community support - this is the team guiding your journey at ffg boxing
The People Who Build Fighters
Chief Executive Officer
Fraser Neill
Head Boxing Coach & Youth Worker
David Twiname
FFG Guide & Community Mascot
'Rocky' The Red Fox
Find Us & Get Started
FFG Boxing is based in the heart of the community, easy to reach and ready for you. Whether you're coming for your
first free trial of your regular sessions, you'll find us right here.
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